Lyfta is a smart workout tracker and gym planner that helps you log workouts, build routines, and see real progress in the gym.

Join over 3 million gym-goers already using Lyfta to stay consistent, track strength, and hit new personal bests.

Whether you're starting strength training or pushing for your next PR, Lyfta gives you the structure and tracking you need to improve every workout.

Track every workout with precision

• Log sets, reps, weight, RPE, and notes in seconds
• View your full workout history anytime
• Track strength, volume, and body weight over time
• Monitor personal records and long-term progress charts

5000+ exercises with video guidance

• Large exercise library with high-quality demonstrations
• Add your own custom exercises and equipment
• Organize workouts by muscle groups

Follow proven workout programs

• StrongLifts 5×5 (strength)
• RP Hypertrophy (muscle growth)
• GZCL (structured progression)
• nSuns 5/3/1 (volume & performance)
• Push Pull Legs splits
• Programs for beginners through advanced lifters

Or build your own custom routines in seconds.

Stay motivated and consistent

• Track streaks, PRs, and strength progress
• Set goals for volume, frequency, or performance
• Share workouts and compare results with friends
• Join monthly challenges and global leaderboards

Train smarter

• Wear OS support for logging workouts from your watch
• Quick access tiles for faster workout starts
• Sync with Strava, MyFitnessPal, Fitbit, and Google Fit
• Review weekly, monthly, and long-term gym stats
• Live workout notifications with upcoming exercises and rest timers

Unlock more with Lyfta Premium

• Advanced analytics for volume, intensity, and recovery
• Exclusive expert-designed programs
• Compare training cycles and identify weak points
• Priority support and early access to new features

From your first workout to your next PR, Lyfta helps you stay consistent and keep progressing in the gym.

Download Lyfta today and start building better workouts.

Lyfta includes both a free version and an optional premium subscription.

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